Active Transportation is key. It’s Your Move, a powerful one minute video by Dr. David Mowat, Peel Medical Officer of Health is well worth the viewing. Sponsored by TCAT, the Toronto Centre for Active Transportation and Metrolinx, Dr. Mowat explains that urban planning is a health issue.

He says we have engineered physical activity out of our daily lives!

He prescribes this advice:Walking brisking 29min Its Your Move Dr Mowat video